As part of the M1 Asian Netball Championships, Netball Singapore organised a special netball clinic for the Madrasah students on 6 September 2018, led by Overathird founder, Micky Lin. I've always been a supporter of SportCares' initiatives and am really honored to be inivited to run this clinic. The girls were eager to learn, positive … Continue reading SportCares Clinic for Madrasah Students
Overathird Netball Camp was back at Australia International School (AIS) again to kick-start the netball season for the U14 - U16 girls.
Netball has gained significant popularity in Singapore over the past few years, and inspired many young girls to take up the sport. Several netball academies have also sprouted across the island, providing girls with opportunities to learn and develop their game outside their school. Whether you are a new player trying out the sport for the first time, or … Continue reading Netball Academies in Singapore
Looking for beginner gym workouts? Here are some effective and easy to learn gym training routines that netballers can try.
The way you lace your netball shoes can have a big impact on fit and comfort. Certain lacing techniques can also help prevent injuries, alleviate pain and relieve foot problems. Here are some useful shoe lacing technique for netballers.
The gym exercises featured below focus on building explosive power and agility through the use of lighter weights to allow for faster movements. If you are looking to improve your jump height and power, you've come to the right place!
One of the questions people often ask when they first try netball is which position they should play. Here's a guide on each of the positions to get you started!
Are you prone to ankle sprains? Try these four ankle strengthening exercises which are great for post injury rehabilitation and injury prevention.
Wanna Netflix & Chill but feeling guilty about missing your workout? How about Netflix & Exercise? Here are our 10 tested and proven activities you can do while watching your favourite show on your devices!
The calf helps with shock absorption on landing, running and jumping - pretty much everything we do in netball. It plays an important role in forward and vertical propulsion with running and jumping, so strengthening the calf will improve your power and performance...