Training during Ramadan is challenging, but is not impossible. Nurul Baizura, vice-captain of the Singapore National team who trains up to 6 days a week, shares some of her fasting tips with us.
Want to build some strength for the game but not sure where to begin? Try our beginner gym program.
The way you lace your netball shoes can have a big impact on fit and comfort. Certain lacing techniques can also help prevent injuries, alleviate pain and relieve foot problems. Here are some useful shoe lacing technique for netballers.
We tried and tested several shoelace tying methods and found this the most effective in keeping our laces in place!
One of the questions people often ask when they first try netball is which position they should play. Here's a guide on each of the positions to get you started!
Wanna Netflix & Chill but feeling guilty about missing your workout? How about Netflix & Exercise? Here are our 10 tested and proven activities you can do while watching your favourite show on your devices!
The calf helps with shock absorption on landing, running and jumping - pretty much everything we do in netball. It plays an important role in forward and vertical propulsion with running and jumping, so strengthening the calf will improve your power and performance...
Do you want to improve your fitness? Or perhaps you need inspirations for new workout ideas? We scoured through the App Store to bring to you a list of 5 recommended fitness apps so you can get some good workouts during those non-court training days.