We know Co-Curricular Activities in schools have stood down for exams, and work is probably getting crazier. Everyone is getting a little too tired, a little too lazy, a little too much of everything. Need a bit of spicing up in your workouts? Or just really try to hang on to your NEW YEAR'S FITNESS RESOLUTIONS … Continue reading Flippin’ Fit HIIT Challenge
Want to build some strength for the game but not sure where to begin? Try our beginner gym program.
Looking for beginner gym workouts? Here are some effective and easy to learn gym training routines that netballers can try.
The gym exercises featured below focus on building explosive power and agility through the use of lighter weights to allow for faster movements. If you are looking to improve your jump height and power, you've come to the right place!
Here's another set of 16 ladder exercises for those who are up for a little more challenge. In this series, you will spot more single leg exercises which are great for training your landing stability.
Speed and agility are important for netballers, regardless of the position you play on court. We are introducing a series of ladder programs that can help you get the quick feet you need for both attacking and defensive movement on court.
Are you prone to ankle sprains? Try these four ankle strengthening exercises which are great for post injury rehabilitation and injury prevention.
Wanna Netflix & Chill but feeling guilty about missing your workout? How about Netflix & Exercise? Here are our 10 tested and proven activities you can do while watching your favourite show on your devices!
The calf helps with shock absorption on landing, running and jumping - pretty much everything we do in netball. It plays an important role in forward and vertical propulsion with running and jumping, so strengthening the calf will improve your power and performance...