Overathird Netball Camp was back at Australia International School (AIS) again to kick-start the netball season for the U14 - U16 girls.
Netball has gained significant popularity in Singapore over the past few years, and inspired many young girls to take up the sport. Several netball academies have also sprouted across the island, providing girls with opportunities to learn and develop their game outside their school. Whether you are a new player trying out the sport for the first time, or … Continue reading Netball Academies in Singapore
Looking for beginner gym workouts? Here are some effective and easy to learn gym training routines that netballers can try.
The way you lace your netball shoes can have a big impact on fit and comfort. Certain lacing techniques can also help prevent injuries, alleviate pain and relieve foot problems. Here are some useful shoe lacing technique for netballers.
Wanna Netflix & Chill but feeling guilty about missing your workout? How about Netflix & Exercise? Here are our 10 tested and proven activities you can do while watching your favourite show on your devices!
We know Co-Curricular Activities in schools have stood down for exams, and work is probably getting crazier. Everyone is getting a little too tired, a little too lazy, a little too much of everything. Need a bit of spicing up in your workouts? Or just really try to hang on to your NEW YEAR'S FITNESS RESOLUTIONS … Continue reading Flippin’ Fit HIIT Challenge
A big thank you to all of you who responded with heartfelt wishes and support for the team!
Training during Ramadan is challenging, but is not impossible. Nurul Baizura, vice-captain of the Singapore National team who trains up to 6 days a week, shares some of her fasting tips with us.
Want to build some strength for the game but not sure where to begin? Try our beginner gym program.