Training during Ramadan is challenging, but is not impossible. Nurul Baizura, vice-captain of the Singapore National team who trains up to 6 days a week, shares some of her fasting tips with us.
Netball has gained significant popularity in Singapore over the past few years, and inspired many young girls to take up the sport. Several netball academies have also sprouted across the island, providing girls with opportunities to learn and develop their game outside their school. Whether you are a new player trying out the sport for the first time, or … Continue reading Netball Academies in Singapore
Looking for beginner gym workouts? Here are some effective and easy to learn gym training routines that netballers can try.
The way you lace your netball shoes can have a big impact on fit and comfort. Certain lacing techniques can also help prevent injuries, alleviate pain and relieve foot problems. Here are some useful shoe lacing technique for netballers.
Wanna Netflix & Chill but feeling guilty about missing your workout? How about Netflix & Exercise? Here are our 10 tested and proven activities you can do while watching your favourite show on your devices!
Want to build some strength for the game but not sure where to begin? Try our beginner gym program.
We tried and tested several shoelace tying methods and found this the most effective in keeping our laces in place!
The gym exercises featured below focus on building explosive power and agility through the use of lighter weights to allow for faster movements. If you are looking to improve your jump height and power, you've come to the right place!