Want to build some strength for the game but not sure where to begin? Try our beginner gym program.
Looking for beginner gym workouts? Here are some effective and easy to learn gym training routines that netballers can try.
The gym exercises featured below focus on building explosive power and agility through the use of lighter weights to allow for faster movements. If you are looking to improve your jump height and power, you've come to the right place!
Are you prone to ankle sprains? Try these four ankle strengthening exercises which are great for post injury rehabilitation and injury prevention.
Wanna Netflix & Chill but feeling guilty about missing your workout? How about Netflix & Exercise? Here are our 10 tested and proven activities you can do while watching your favourite show on your devices!
Inspired by the Chinese New Year zodiac installations all over town, we've decided to put together a rooster year prediction for our fellow netballers - just for fun!