Here's another set of 16 ladder exercises for those who are up for a little more challenge. In this series, you will spot more single leg exercises which are great for training your landing stability.
Speed and agility are important for netballers, regardless of the position you play on court. We are introducing a series of ladder programs that can help you get the quick feet you need for both attacking and defensive movement on court.
One of the questions people often ask when they first try netball is which position they should play. Here's a guide on each of the positions to get you started!
The calf helps with shock absorption on landing, running and jumping - pretty much everything we do in netball. It plays an important role in forward and vertical propulsion with running and jumping, so strengthening the calf will improve your power and performance...
Do you want to improve your fitness? Or perhaps you need inspirations for new workout ideas? We scoured through the App Store to bring to you a list of 5 recommended fitness apps so you can get some good workouts during those non-court training days.
Your team mates are always "here if you need"!
Can you remember the first netball attire you ever wore? We did some digging and put together a rough timeline of the netball fashion scene.