The calf helps with shock absorption on landing, running and jumping - pretty much everything we do in netball. It plays an important role in forward and vertical propulsion with running and jumping, so strengthening the calf will improve your power and performance...
Do you want to improve your fitness? Or perhaps you need inspirations for new workout ideas? We scoured through the App Store to bring to you a list of 5 recommended fitness apps so you can get some good workouts during those non-court training days.
Your team mates are always "here if you need"!
Can you remember the first netball attire you ever wore? We did some digging and put together a rough timeline of the netball fashion scene.