Training during Ramadan is challenging, but is not impossible. Nurul Baizura, vice-captain of the Singapore National team who trains up to 6 days a week, shares some of her fasting tips with us.
Netball has gained significant popularity in Singapore over the past few years, and inspired many young girls to take up the sport. Several netball academies have also sprouted across the island, providing girls with opportunities to learn and develop their game outside their school. Whether you are a new player trying out the sport for the first time, or … Continue reading Netball Academies in Singapore
The way you lace your netball shoes can have a big impact on fit and comfort. Certain lacing techniques can also help prevent injuries, alleviate pain and relieve foot problems. Here are some useful shoe lacing technique for netballers.
We tried and tested several shoelace tying methods and found this the most effective in keeping our laces in place!
Here's another set of 16 ladder exercises for those who are up for a little more challenge. In this series, you will spot more single leg exercises which are great for training your landing stability.
Speed and agility are important for netballers, regardless of the position you play on court. We are introducing a series of ladder programs that can help you get the quick feet you need for both attacking and defensive movement on court.
One of the questions people often ask when they first try netball is which position they should play. Here's a guide on each of the positions to get you started!