Overathird Netball Camp was back at Australia International School (AIS) again to kick-start the netball season for the U14 - U16 girls.
A big thank you to all of you who responded with heartfelt wishes and support for the team!
Netball has gained significant popularity in Singapore over the past few years, and inspired many young girls to take up the sport. Several netball academies have also sprouted across the island, providing girls with opportunities to learn and develop their game outside their school. Whether you are a new player trying out the sport for the first time, or … Continue reading Netball Academies in Singapore
Training during Ramadan is challenging, but is not impossible. Nurul Baizura, vice-captain of the Singapore National team who trains up to 6 days a week, shares some of her fasting tips with us.
The way you lace your netball shoes can have a big impact on fit and comfort. Certain lacing techniques can also help prevent injuries, alleviate pain and relieve foot problems. Here are some useful shoe lacing technique for netballers.
We tried and tested several shoelace tying methods and found this the most effective in keeping our laces in place!
Here's another set of 16 ladder exercises for those who are up for a little more challenge. In this series, you will spot more single leg exercises which are great for training your landing stability.