Are you prone to ankle sprains? Try these four ankle strengthening exercises which are great for post injury rehabilitation and injury prevention.
- Exercise 1: Single Leg Forward Hops
- Exercise 2: Single Leg Backward Hops
- Exercise 3: 90° Single Leg Forward Hops
- Exercise 4: 180° Single Leg Hops
Check out the full exercise demonstration video below.
Have a question on the exercises? Feel free to drop us a note!