Are you prone to ankle sprains? Try these four ankle strengthening exercises which are great for post injury rehabilitation and injury prevention.

  • Exercise 1: Single Leg Forward Hops
  • Exercise 2: Single Leg Backward Hops
  • Exercise 3: 90° Single Leg Forward Hops
  • Exercise 4: 180° Single Leg Hops

Check out the full exercise demonstration video below.

Have a question on the exercises? Feel free to drop us a note!

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